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Menopause and Fatigue

29 Apr 2018

Fatigue is one of the most common and one of the most disruptive symptoms of menopause. It can be defined as an ongoing and persistent feeling of weakness, tiredness and lowered energy levels. This dip in energy can affect your ability to cope with s

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Sleep is Essential to Living

21 Apr 2016

Sleep is essential to living. Whether you have noticed it or not, poor sleep can affect your energy, moods, motivation, appetite and more. Sleep is essential to living, yet it is often the first thing we sacrifice when we are stressed, need more t

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Is your love life lacking? Do you want to improve your Moods?

03 Feb 2014

Is your love life lacking drive and desire? Do you want to improve your mood and happiness? Oxytocin is a hormone mainly known for its effects on the cervix and the uterus during childbirth. However it is the effects of oxytocin on the human sexual

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