How Will My Sex Life Change During Menopause? Tips for Continued Intimacy
Menopause: an unavoidable stage every woman eventually encounters, bringing a whirlwind of changes to not only our physical health but also our emotional and mental […]
Demystifying Perimenopause: When and Why Does it Occur?
Perimenopause, which is often colloquially referred to as the ‘menopause transition’, can be a time that catches women by surprise. This is a crucial phase […]
What’s the Relationship Between Menopause, Anxiety and Depression?
Menopause’s physical symptoms are widely known: hot flushes, night sweats, fluctuating hormones and more. Its mental impact, however, is often less understood. If navigating major […]
Ovarian Cancer Awareness Month: Everything You Need to Know
This February marks Ovarian Cancer Awareness Month, an initiative by Ovarian Cancer Australia to bring awareness to the approximately 1,720 women in Australia who are […]
Should I Avoid High-Intensity Exercise During Menopause? Considerations and 4 Alternatives
There are a number of major bodily changes a woman experiences throughout her lifetime: puberty, pregnancy (for many) and menopause. Each stage can bring […]
How Does Menopause Impact Sleep? The Repercussions and Helpful Strategies
A good night’s sleep isn’t just one of life’s small pleasures; it’s also a necessary foundation to how we function throughout the day that […]
5 Ways to Add Incidental Exercise into Your Daily Routine
Whether you’re years into your menopause journey or just at the beginning, understanding which tools and strategies can help to alleviate your symptoms is paramount. […]
6 Expert Tips for Handling Hot Flushes and Night Sweats in Summer
While there’s plenty to love about living in Australia, summer can certainly bring the heat. It’s not uncommon for us to spend December-February talking about […]
3 Wellness Practices to Kickstart 2023 with a Fresh Mindset
While much ado can be made about the beginning of a new year, it does present us with an opportunity to evaluate what is and […]