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Nutritional Benefits of Chicken

22 Jun 2017

Chicken is a staple in many countries, across the globe however, they weren’t always consumed. It has been found that chickens were raised for cockfights, approximately 10,000 years ago in Southeast Asia and China. Israel has been found to be the f

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Chia Seeds and Sleep

15 Mar 2017

Chia seeds are obtained from the chia plant and are native to Mexico and Guatemala.  They were a staple food for the ancient Aztecs and Mayans and in the ancient Mayan language, Chia, meant strength. They were considered medicine and prized more tha

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Walnuts Are Not Technically a Nut

06 Jan 2017

Walnuts have a rich, exciting and long history dating back over 17,000 years. They are the oldest tree food known to man, with the first cultivation believed to be 7,000 years ago by the Neolithic people. This brain shaped superfood was once regarded

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What Is Fish Oil?

21 Mar 2016

Fish oils are a great source of polyunsaturated fatty acids (good fats), collectively called Omega 3 fatty acids. These fats have a variety of different health benefits and specifically, have a great affinity for reducing pain, associated with inflam

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How Omega-3 Can Provide Relief for Menopausal Symptoms

11 Feb 2016

The therapeutic benefits of omega-3 fatty acids - which are abundant in certain fish oils - have long been known. In the 1950s, upon the discovery that omega-3 improves brain development, cod liver oil was given for free to young children, pregnant

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How Omega-3 Can Provide Relief for Menopausal Symptoms

07 Feb 2016

The therapeutic benefits of omega-3 fatty acids - which are abundant in certain fish oils - have long been known. In the 1950s, upon the discovery that omega-3 improves brain development, cod liver oil was given for free to young children, pregna

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