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The Importance of Vitamin K2 and How It Affects Menopause

01 Jun 2017

Menopause is an experience shared by all women that is often dreaded long before it begins, which is usually between the ages of 45 and 55. A host of symptoms are commonly experienced by women during this period, from hot flushes to vaginal dryness

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Looking After Your Health in the Postmenopause Stage of Life

26 Mar 2017

You are considered to be postmenopausal 12 months after your last period. During this time of life, you will likely face different health challenges, such as osteoporosis and an increased risk of heart disease. Roughly one third of women's lives is

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Calcium is Vital for Bones

15 Aug 2016

Calcium is a vital mineral required for the formation of strong bones, as it helps increase the density and strength of bones. Calcium can be found in some foods, particularly dairy. However, many people do not get their recommended daily intake (RDI

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Bone Health Awareness

15 Aug 2016

Did you know...? 2 in 3 Australians (men and women) over 50 years old have osteoporosis or osteopenia1. Let me repeat that. Two in three Australians. This is the equivalent to picking two friends over 50 years old - between the three of you, two are

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Calcium-Rich Foods For Menopause

12 May 2016

It is not unusual for women going through menopause to experience brittle bones and fractures that are a result of osteoporosis. The hormone oestrogen assists in the absorption of calcium, and so when there is a reduction of this, menopausal women

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How Omega-3 Can Provide Relief for Menopausal Symptoms

11 Feb 2016

The therapeutic benefits of omega-3 fatty acids - which are abundant in certain fish oils - have long been known. In the 1950s, upon the discovery that omega-3 improves brain development, cod liver oil was given for free to young children, pregnant

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