How Do Various Foods Impact Hot Flushes? Try These Suggestions to Relieve Symptoms

One of the great gifts menopause brings to us is a fluctuating occurrence of hot flushes (note the sarcasm). Also known as vasomotor symptoms, hot […]

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How to Build an Easy Rainbow Salad: A Guide

Salad is enjoying a moment in the sun. It takes just a single scroll through social media to see the number of recipes that have […]

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5 Ways to Add Incidental Exercise into Your Daily Routine

Whether you’re years into your menopause journey or just at the beginning, understanding which tools and strategies can help to alleviate your symptoms is paramount. […]

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Hearing Health

The start of a new year is always a good time to take a closer look at our overall health and make a commitment to […]

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6 Expert Tips for Handling Hot Flushes and Night Sweats in Summer

While there’s plenty to love about living in Australia, summer can certainly bring the heat. It’s not uncommon for us to spend December-February talking about […]

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What is the Rainbow Diet? Analysing the Myriad Health Benefits

If there’s one box the rainbow diet immediately ticks, it’s visual appeal. This form of eating is often referenced by health professionals who commonly advise […]

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Why is Dementia More Common in Women? Exploring the Link with Menopause

Did you know that women have a higher risk than men of being diagnosed with dementia? 65% of those with dementia are females. One of […]

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3 Useful Tips for Beating Festive Stress This Holiday Season

The summer holidays and the Christmas season can be a beautiful time of year. Your family traditions may involve elaborate meals full of recipes handed […]

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Consider Group Fitness: Exploring The Benefits and Variety Available

Exercising before, during or after menopause can offer many health benefits that are both physical and mental. For women who are in these varying stages […]

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The Year That Was

Can you believe it’s January already? 2022 seems to have flown past even quicker than the last. Before we race headlong into 2023, I thought […]

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Celebrating the Humble Chickpea: Health Benefits and a Simple Hummus Recipe

You may have one of the most versatile ingredients you’ll need this summer already sitting in your cabinet – and you don’t even know it. […]

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What is Soluble Fibre and Why is it so Important During Menopause?

If you’re approaching menopause, or already experiencing menopause, you’re probably receiving advice from all angles. While some of it may be more effective than others, […]

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Importance of Hobbies for over 50s

Are you living life at a cracking pace? Like me, do you find there never seems to be enough hours in the day to accomplish […]

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Insulin resistance

What is Insulin? Insulin is a hormone that is released from the pancreas when we eat food containing sugar. It regulates the blood sugar (glucose) […]

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Osteoporosis and Menopause: How Hormonal Replacement Therapy Can Help

As women age and experience menopause, they’re likely to notice many significant changes in their bodies. While some of these changes may be temporary for […]

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Special Announcement

Over the last 3 years the COVID pandemic has seen us go through one of the toughest periods in living memory. Thankfully we are coming […]

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Osteoporosis- What is the role of Hormone Therapy?

Book a Free Consultation Speak with one of our Doctors confidentially Book Your No Obligation Free First Consultation What is Osteoporosis? Osteoporosis, which literally translates […]

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