Intermittent Fasting During Menopause: What Do You Need to Know?

Many women may explore the value of intermittent fasting during menopause, with the two topics becoming increasingly connected in women’s health. While intermittent fasting can […]

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Demystifying Perimenopause: When and Why Does it Occur?

Perimenopause, which is often colloquially referred to as the ‘menopause transition’, can be a time that catches women by surprise. This is a crucial phase […]

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Understanding the Biology of Menopause: What Happens to My Body?

By nature, every woman experiences a number of defining biological seasons in their life: puberty, her reproductive years, menopause and postmenopause. In the same way […]

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World Health Day: Let’s Talk About Access to Menopause Treatments

This World Health Day, a key global message we’re celebrating is ‘Health For All (which) envisions that people have good health for a fulfilling life […]

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Understanding the Stages and Changes of the Menopause Journey

Menopause is one of life’s inevitable and natural biological processes. Marking the end of a woman’s reproductive years, this can be a challenging time for […]

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5 Ways to Add Incidental Exercise into Your Daily Routine

Whether you’re years into your menopause journey or just at the beginning, understanding which tools and strategies can help to alleviate your symptoms is paramount. […]

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Water – Why it is so Important to Keep Hydrated

70% of our body is made of water. Water is the lifeline for life. A person could survive 2 weeks without food but only 2 […]

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Setting goals for the New Year

You can do anything if you set goals. You just have to push yourself ~RJ Mitte disabled US actor If you’re driving to a new […]

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5 Great Ways to be Social Without Food

Summer is here and we are more social this time of year than at any other time. There are lots of catch ups with friends […]

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What does it mean to be spiritually healthy?

Spirituality means different things to different people. A 2007 article defines spirituality as “an individual’s attempt to find meaning in life, which can include a […]

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How are you faring post COVID-19? What choices are helping or hindering your health?

What an incredible year 2020 has been. I’m trying to resist using the word unprecedented. Oops! Yet, it certainly has been. For many, this year […]

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The social aspect of the Christmas break and how it may differ this year due to COVID

Who would have thought this time last year that 2020 would turn out the way it has? Many people I speak with are excited about […]

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How the Experts Recommend Spotting a Mental Health Issue, and How to Get Back on Track, By Susie Elelman

There has never been a time in my living memory when our mental health has had so much focus and attention and quite rightly so. […]

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What does a Nutritionist do for Mental Health?

Mental health – what is it? The World Health Organisation defines mental health as “a state of well-being in which an individual realizes his or […]

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The Emotional Rollercoaster of Menopause – What It Can Look Like

Menopause looks different for every woman. Some are lucky enough to breeze through with the odd hot flush and not much else, while others are […]

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Sugar, by Susie Elelman

The love of money might be considered the root of all evil but the excessive amount of sugar we consume, sometimes unintentionally, is proving to […]

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The Best Foods to Eat and The Best to Avoid When You Have Insulin Resistance

Insulin resistance can be viewed as an ‘early warning system’ for type 2 diabetes or metabolic syndrome. A large proportion of insulin resistance is lifestyle […]

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Strawberries

Red, juicy, sweet, and perfect pick-me-ups, snacks, and desserts. Strawberries are rich in vitamin C, manganese, vitamin B9 and potassium, and to a much lesser […]

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Nutrition and Chronic Illness

Some people thrive on new year’s resolutions, planning and setting themselves up for some great positive changes. Others don’t believe in waiting until the new […]

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