‘Being Happy’ – Susie Elelman
This article centres on what makes me happy, how I stay happy and what I do to smile. As happiness is such a subjective emotion, […]
Heart Health – How to keep your heart healthy
Coronary heart disease (CHD) is the leading single cause of disease burden and death in Australia. (1) It is largely preventable, as many of the […]
2021 a Year in Review, From My Eyes
There is something about a New Year that makes me feel like I can make a fresh start, regardless of what sort of year I […]
Recipe: Coriander Pesto
I have been making this for quite some time now and each time, I change the recipe just a little bit. This recipe is great […]
Best Detox Tips
I like to detox once or twice a year. It allows my body to reset, lose a bit of weight, and I feel great while […]
Detoxification
It’s come to that time of year again. Holidays and the times of indulgence are over. You’re probably feeling a bit worse for wear and […]
Holiday Season Nutrition Tips
Christmas carols are being played everywhere you go and you’re probably starting to plan your Christmas menu. However, Christmas can be a difficult time when […]
Food Focus: Cocoa & Cacao
Cacao vs cocoa Cacao has become very popular recently, and for good reason. Firstly, though, what is the difference between cocoa and cacao? Cacao is […]
Positive Self-Talk
Be careful how you talk to yourself because you are listening – Lisa M Hayes, US Author and Relationship Coach Why do I automatically think […]
Thrive, Don’t Just Survive
Times are definitely changing, and you need to keep up. DO NOT bury your head in the sand. DO NOT spiral into a doom-and-gloom mentality […]