Heart Health – How to keep your heart healthy

Coronary heart disease (CHD) is the leading single cause of disease burden and death in Australia. (1) It is largely preventable, as many of the […]

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2021 a Year in Review, From My Eyes

There is something about a New Year that makes me feel like I can make a fresh start, regardless of what sort of year I […]

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Recipe: Coriander Pesto

I have been making this for quite some time now and each time, I change the recipe just a little bit. This recipe is great […]

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Recipe – Cauliflower Pizza

There is so much that you can do with cauliflower – cauliflower rice, cauliflower mash, cauliflower flat bread, and now cauliflower pizza base. I have […]

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Recipe – Cucumber Kim

Kimchi is a Korean delicacy of fermented vegetables. Most popular is cucumber or cabbage kimchi. As with other fermented foods, kimchi can help to maintain […]

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My favourite recipes, juices and foods perfect for summer

There are many more varieties of yummy seasonal fresh fruits and vegetables to choose from this month and the warmer weather always makes me want […]

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  • Jan 13, 2020
  • Recipes
  • Samantha Mainland
Garlic-Capsicum Sauce

Not sure how to eat capsicum? Eat it as you would an apple – munch right into it! Or chop it up and add it […]

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