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6 Ways to Keep a Sharp Mind

12 Jan 2018

Eat Your Good Fats: Good fats like omega-3s are heavily involved in the physical structure of the brain. A good foundation is the basis to a thriving structure. Your good fats are also needed to ensure correct and efficient communication between all

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Simple Pelvic Floor Exercises

15 Nov 2017

Pelvic floor exercises are very simple and easy to conduct throughout the day. They can be done whilst working, sitting at a set of travel lights, laying down or even standing. The best way to identify the pelvic floor muscles is to pretend you need

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Susie’s Top Tips to Help You Fall Asleep

15 Mar 2017

We’ve always been told we spend a third of our life in bed but most people I speak to never seem to get enough sleep. I love my sleep but I must confess I used to take it very much for granted. That was until I started doing midnight to dawn talkb

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Top Tips for A Restful Sleep

15 Mar 2017

Sleep is crucial for all bodily functions and for optimal mental and physical health. Many factors can either hinder or promote a restful sleep. It is essential that healthy sleep hygiene habits are introduced on a nightly basis, to enhance the qual

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10 Bedtime Rituals to Help You Relax

30 Mar 2016

Just like morning routines can help get the day off to a good start, bedtime rituals can also help you get that restful and well-deserved night's sleep your body needs in order to function properly. Trouble getting to sleep, or maintaining sleep,

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7 Ways to Ease the Transition into Menopause

22 Jun 2015

Menopause is a natural part of the ageing process, and a transition period that no woman can escape from. While menopause affects different women in different ways, most dread the time when they first start experiencing symptoms. There’s no qui

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