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Eating Organic is Not Only for the Rich

03 Feb 2016

Eating Organic is Not Only for the Rich Eating organic may seem out of reach for some. Whether it is the price tag that too often accompanies the organic produce, or the early morning farmers’ market runs that make organic eating not quite pract

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Calcium Rich Foods

11 Sep 2014

For a healthy person, the recommended daily intake of calcium is 1,000mg. Once you reach the age of 51, your recommended intake increases to 1,300mg per day. The most calcium rich foods include yoghurt, cheese, milk, and fortified soy products. Bu

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