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Salmon, Mushroom and Kale Noodle Bowl

12 Jan 2018

Ingredients: ½ teaspoon of wasabi paste 2 tablespoons of tamari sauce 2 tablespoons of mirin 1 teaspoon of finely grated ginger 2x 200g salmon fillets, skinless 2 tablespoons of extra virgin olive oil 300g of mixed mushrooms, quartere

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Salmon: The Beautiful Superfood

12 Jan 2018

Salmon is a wonderful source of high quality protein, omega 3 essential fatty acids and contains a balanced ratio of EPA and DHA (constituents of omega 3). It was studied for its health benefits when it was noted that Eskimo’s who typically consume

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FOOD OF THE MONTH – SALMON

24 Oct 2013

Salmon is a highly nutritious food. It contains a high amount of protein, good fats and Vitamin D. A serving of 120g will go a long way to providing your daily dose of Vitamin D and it is one of the few foods that can make this claim. It also con

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Poached salmon with water crest mayonnaise

24 Oct 2013

Ingredients 1 carrot, chopped 2 celery stalks, chopped 1 onion, sliced 1 small fennel bulb, sliced 2 flat-leaf parsley stalks, bruised, plus 2 tbs chopped leaves 400ml white wine Pared zest of 1 lemon 1 tsp whole black peppe

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