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Sesame Seeds

11 Sep 2014

Sesame seeds are tiny, flat oval seeds with a nutty taste and a delicious, almost invisible crunch. They are one of the oldest oilseeds known, and contain one of the highest oil content of any seeds available. The seeds are not only rich in the omega

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Calcium Rich Foods

11 Sep 2014

For a healthy person, the recommended daily intake of calcium is 1,000mg. Once you reach the age of 51, your recommended intake increases to 1,300mg per day. The most calcium rich foods include yoghurt, cheese, milk, and fortified soy products. Bu

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