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Doctor, I can’t sleep

23 Aug 2017

I just can’t get a good night’s sleep. I stay up as late as I can so that I’m sleepy but when I get into bed I just lie there, tossing and turning for what seems like hours getting hotter all the time. Finally, I drift off to wake up with my le

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How to Sleep Better

31 Mar 2014

How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the quality of your sleep disturbances can often be found in your daily routine. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an

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What are Oestrogen and Progesterone Excess and Deficiency Symptoms?

10 Oct 2013

What is Oestrogen Oestrogen is the name given to a class of hormones. There are three major oestrogens produced by women called oestriol, oestradiol and oestrone. Oestradiol is the most potent. Often spelt as estrogen, estrone, estradiol, estriol

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