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Nutritional Benefits of Chicken

22 Jun 2017

Chicken is a staple in many countries, across the globe however, they weren’t always consumed. It has been found that chickens were raised for cockfights, approximately 10,000 years ago in Southeast Asia and China. Israel has been found to be the f

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Avocado – a Versatile Fruit

12 May 2014

Avocados may be fatty, but this fruit is a nutritional powerhouse providing numerous potential health benefits. The healthy fats in avocados account for around three quarters of their calorie count. Most of them are monounsaturated fats, in the fo

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