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Oestrogen, Calcium, Vitamin D, Vitamin K, Exercise and Stress – How Menopause May Be Affecting Your Bones.

27 Sep 2018

Written by Dr Candice Chin, MD, BSc Major in Biology. Meet the author: Dr Candice Chin is a dedicated and compassionate doctor who has been practicing medicine in Australia more than 10 years. She has an interest in women’s and children’s heal

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Sardines and Their Anti-inflammatory Potential

28 Feb 2018

Sardines are named after the island off Italy, Sardinia. During the 15th century, large schools of these fish were found to be abundant there. In fact, Napoleon Bonaparte assisted in popularising this fish and it was the first fish to ever be canned.

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Vitamin D: ‘The Sunshine Hormone’ Helping You Manage Menopause

15 Jun 2017

Can sunshine cure menopause? Well, not quite. But vitamin D - known as the ‘sunshine-hormone’- offers numerous benefits for women experiencing menopause, and those with low vitamin D levels may experience more severe menopausal symptoms. We Au

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8 Ways to Beat the Winter Blues

01 Jun 2017

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues", also known as SAD (Seasonal Affective Disorder), is characterized by mild depression, lack of motivation, and l

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Breaking News: Vitamin D – Not just for bone health

12 Apr 2017

Vitamin D has always been attributed to its benefit on calcium absorption and therefore bone health and density. In recent times, there has been some evidence suggesting the beneficial role this Vitamin can have on immune function, multiple sclerosis

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Calcium is Vital for Bones

15 Aug 2016

Calcium is a vital mineral required for the formation of strong bones, as it helps increase the density and strength of bones. Calcium can be found in some foods, particularly dairy. However, many people do not get their recommended daily intake (RDI

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