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8 Ways to Stay Hydrated

29 Mar 2018

Written by Samantha Mainland. B.Nat, BMedsMgmentProfHonsCM The warm weather is coming to an end (for most!), and the cooler months can often be an unsuspecting time for dehydration. Whilst summer often comes with a heightened thirst sensation, wint

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Watermelon – The Ultimate Hydration

25 Jan 2016

Watermelons are now in season and they’re not only delicious and juicy, they are also highly nutritious and are a great snack alternative. This tasty fruit is a great source of hydration and each serve of watermelon (154g) will provide you with

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