Demystifying Perimenopause: When and Why Does it Occur?
Perimenopause, which is often colloquially referred to as the ‘menopause transition’, can be a time that catches women by surprise. This is a crucial phase […]
Recipe – Cauliflower Pizza
There is so much that you can do with cauliflower – cauliflower rice, cauliflower mash, cauliflower flat bread, and now cauliflower pizza base. I have […]
Recipe – Cucumber Kim
Kimchi is a Korean delicacy of fermented vegetables. Most popular is cucumber or cabbage kimchi. As with other fermented foods, kimchi can help to maintain […]
Nutritional Tips for Oral Health
Nutrition can play a big part in dental and oral health. Tooth decay, periodontal disease, and oral cancers are all affected by what you eat, […]
The Dentist
While we all might want a perfect pearly-white toothy smile, the thought of visiting a dentist can grip many of us with intense fear. I […]
Look after your mental health during lockdown
To our wonderful community, As the announcement of the extended lockdown was made I found myself feeling an array of different emotions. This spanned from […]
Recipe – Kiwi Pear Refreshing Mocktail
July is the month that many people participate in “Dry July”. This is when people refrain from drinking alcohol for the month of July in […]
Tips to Reduce Alcohol Intake
Stress directly affects the amount of progesterone our body makes. The more stressed we are, the less progesterone we are able to make. This can […]
Dry July
July has never been my favourite month; it’s the coldest time of the year and means we’ve already slid into the second half of 2021. […]
Alcohol and Menopause
The debate on alcohol consumption has been going for a long time, and no doubt will continue for a long time. Oxford Languages defines alcohol […]