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8 Ways to Beat the Winter Blues

01 Jun 2017

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues", also known as SAD (Seasonal Affective Disorder), is characterized by mild depression, lack of motivation, and l

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Susie’s Tips to Staying Healthy Through Winter

01 Jun 2017

I try to live by the old adage; ‘An ounce of prevention is worth a pound of cure ‘ While the modern-day metric conversion of; ‘A gram of prevention is worth a kilo of cure’, doesn't quite have the same ring to it; the sentiment is definit

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How Winter weather Affects Our Bodies

15 Jun 2014

The cold weather brings about a range of changes to our body; from increased appetite, decreased moods and apparent laziness, to dry skin and dull hair. It may sound depressing, but the way that the body reacts to the colder temperature is fascinatin

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8 Ways to Beat the Winter Blues

11 Jun 2014

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues", also known as SAD (Seasonal Affective Disorder), is characterised by mild depression, lack of motivation, and l

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Sick and Tired of Feeling Sick and Tired This Winter?

11 Jun 2014

Do you dread the winter months when you and your family easily succumb to coughs and colds, sneezing and sniffily noses, headaches, sore throats, or muscular aches and fevers from the flu? These symptoms, whilst normally mild, are the leading causes

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