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Vitamin D: ‘The Sunshine Hormone’ Helping You Manage Menopause

15 Jun 2017

Can sunshine cure menopause? Well, not quite. But vitamin D - known as the ‘sunshine-hormone’- offers numerous benefits for women experiencing menopause, and those with low vitamin D levels may experience more severe menopausal symptoms. We Au

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11 Ways to Minimise Hair Damage and Loss During Menopause

06 Oct 2015

Menopause is the period in a woman’s life when the ovaries stop producing certain hormones (namely oestrogen) and menstruation ceases. This period of time can cause hair loss in some women. In the meantime, however, there are some easy steps you ca

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