Spotlight on Garlic: Nature’s Aphrodisiac and Winter Weapon
If you’re not already incorporating garlic into your diet during menopause, it’s time to do so. Garlic offers a wide range of health-promoting properties, providing […]
How Will My Sex Life Change During Menopause? Tips for Continued Intimacy
Menopause: an unavoidable stage every woman eventually encounters, bringing a whirlwind of changes to not only our physical health but also our emotional and mental […]
How to Improve Your Sleep Quality During Menopause
Menopausal women in Australia face unique challenges when it comes to menopause symptoms, thanks in part to our warm, humid climate. For many women who […]
Maca Powder: Can It Help Support Menopausal Symptoms?
There’s no shortage of ‘superfoods’ that flood our social media feeds. Every week, it seems, there’s a new must-try ingredient, with all kinds of promises […]