Try Yoga to Support Your Menopause Journey: 5 Practice Suggestions
Life. Death. Taxes. Menopause. The guarantees of womanhood. This natural transition in a woman’s life is one that can’t be avoided, and one that can […]
Ovarian Cancer Awareness Month: Everything You Need to Know
This February marks Ovarian Cancer Awareness Month, an initiative by Ovarian Cancer Australia to bring awareness to the approximately 1,720 women in Australia who are […]
Should I Avoid High-Intensity Exercise During Menopause? Considerations and 4 Alternatives
There are a number of major bodily changes a woman experiences throughout her lifetime: puberty, pregnancy (for many) and menopause. Each stage can bring […]
What Age Do Women Start to Get Menopause Symptoms?
When women reach the age of 40 their hormone levels drop. That includes estrogen, progesterone, and testosterone, the three main hormones in how a woman’s […]