What is the Link Between Menopause and Diabetes?
Menopause is a season of major natural hormonal changes in a woman’s body, with the production of oestrogen and other hormones significantly decreasing. These changes […]
What’s the Relationship Between Menopause, Anxiety and Depression?
Menopause’s physical symptoms are widely known: hot flushes, night sweats, fluctuating hormones and more. Its mental impact, however, is often less understood. If navigating major […]
How Do Various Foods Impact Hot Flushes? Try These Suggestions to Relieve Symptoms
One of the great gifts menopause brings to us is a fluctuating occurrence of hot flushes (note the sarcasm). Also known as vasomotor symptoms, hot […]
What Happens to Your Brain During the Menopause Transition?
Have you ever thought about the validity of associating menopause symptoms with the ovaries? Most people think of menopause symptoms and they think of the […]
Poor Sleep Affects Your Hormones. What Can You Do to Help?
For anyone who prioritises work, tv, socialising or anything else over getting a decent night’s sleep, please reconsider your actions. There is such a thing […]
The Science of Women and Sleep
Sleep is a necessity. We should all be aware of that. But what happens when we sleep? Why is menopause such a hot time for […]
Oestrogen, Your Friend.
When you think of oestrogen, what do you think of? Some are quick to say weight gain, some think menopause and others who are savvy […]