Why is Dementia More Common in Women? Exploring the Link with Menopause
Did you know that women have a higher risk than men of being diagnosed with dementia? 65% of those with dementia are females. One of […]
3 Useful Tips for Beating Festive Stress This Holiday Season
The summer holidays and the Christmas season can be a beautiful time of year. Your family traditions may involve elaborate meals full of recipes handed […]
Consider Group Fitness: Exploring The Benefits and Variety Available
Exercising before, during or after menopause can offer many health benefits that are both physical and mental. For women who are in these varying stages […]
Celebrating the Humble Chickpea: Health Benefits and a Simple Hummus Recipe
You may have one of the most versatile ingredients you’ll need this summer already sitting in your cabinet – and you don’t even know it. […]
What is Soluble Fibre and Why is it so Important During Menopause?
If you’re approaching menopause, or already experiencing menopause, you’re probably receiving advice from all angles. While some of it may be more effective than others, […]
Recipe – Chia Pudding
Chia puddings are a fabulous breakfast because all the work (and there’s not much of it) is done the night before! Chia seeds are low […]
Importance of Hobbies for over 50s
Are you living life at a cracking pace? Like me, do you find there never seems to be enough hours in the day to accomplish […]
Insulin resistance
What is Insulin? Insulin is a hormone that is released from the pancreas when we eat food containing sugar. It regulates the blood sugar (glucose) […]
Osteoporosis and Menopause: How Hormonal Replacement Therapy Can Help
As women age and experience menopause, they’re likely to notice many significant changes in their bodies. While some of these changes may be temporary for […]
Special Announcement
Over the last 3 years the COVID pandemic has seen us go through one of the toughest periods in living memory. Thankfully we are coming […]
Recipe: Tofu Poke Bowl
This tofu poke bowl is a delicious and nutritious plant-based meal, containing tofu and wholegrains for phytonutrients and a variety of coloured vegetables for different […]
My Brush with Royalty
I will always remember where I was when I heard the sad news of the passing of Her Majesty Queen Elizabeth II. At 96 years […]