Brain health:
- DHA a form of an Omega 3 fatty acid has been shown to contribute to the development of our nervous system, memory and overall brain health.
Skin health:
- Due to its anti-inflammatory properties, fish oil can assist with reducing the itchiness, redness and dryness associated with different forms of dermatitis. It is also a great supplement for reducing general skin dryness, as it acts as a lubricant to the skin.
Cholesterol health:
- Fish oil has been found to improve HDL levels (beneficial fat) in the body and provides a health balance between the LDL and HDL (bad and good fat) in the body. Those who consume a diet high in fish, have been found to have healthier cholesterol levels, than those who don’t.
Heart health:
- Fish has been shown to have a beneficial effect on heart health, with this benefit appearing to be due to its influence on cholesterol health and its ability to reduce inflammation.
Arthritis:
- Several studies have found that fish oil reduced pain and joint stiffness associated with arthritis and in some instances, particularly in Rheumatoid Arthritis, reduced the use of Non-Steroidal Anti-inflammatory Drugs (NSAIDS).
About The Author - AMC Team
Our review committee — comprising Simran Chadha, Sheetal Raj, Marina Golubovic, Hayley Derwent and Samantha Mainland — bring together their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to help you understand the symptoms you are experiencing and how to relieve them.