Sardines are one of the most underrated fish we know. They are a nutritional powerhouse consisting of a great combination of vitamins and minerals, which all have a benefit on our overall health.
We have all heard about good fats and Omega 3 fatty acids along the way and many of us consume these capsules on a daily basis. Many are aware of salmon being a great source of these fats however, sardines are often forgotten. It has been found that a serving size (85g) of sardines provides a whopping 1.9g of Omega 3 fatty acids. This amount is 11 times greater than what the average adult requires, on a daily basis.
As well as being an Omega 3 powerhouse, Sardines are a great source of Vitamins A, D, E and K as well as a nutritious source of Calcium (if you consume the cooked soft bones) and a perfect protein source. A serving size of Sardines, on a daily basis, will provide you with all the fat soluble vitamins you require. They also consist of a well-balanced amount of monounsaturated fatty acids, together with polyunsaturated fatty acids.
This superfood from the ocean is not to be forgotten. Next time you want a piece of fish, think of Sardines, and how much nourishment you will be provided with, by consuming one serving.
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Our review committee — comprising Simran Chadha, Sheetal Raj, Marina Golubovic, Hayley Derwent and Samantha Mainland — bring together their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to help you understand the symptoms you are experiencing and how to relieve them.