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Oestrogen production during the peri-menopausal stage may become erratic                                                   Low Testosterone Symptoms
                with surges of inappropriately high levels alternating with irregular low levels. This                                     Loss of sex drive, decreased sexual response, decreased sensitivity in your

                helps to explain periods of hot flushes and night sweats coupled with oestrogen                                            erogenous zones, decreased sense of well-being, energy and ambition,
                dominant symptoms (high ratio of oestrogen to progesterone) such as breast                                                 depression, loss of or thinning of pubic hair.
                tenderness, headaches, fluid retention and cravings. In many cases, women can

                successfully manage these symptoms effectively with the support and balancing
                effects of micronised progesterone alone. Ideally both hormones work best when
                they are in balance and harmony with each other.                                                                       MENOPAUSE

                                                                                                                                       Menopause is your very last period and officially classified as such once your
                As progesterone is an important hormone involved with building bone, bone loss                                         periods have completely ceased for a full 12 months. The average age of

                is accelerated during the first 5 years after a woman enters her menopause.
                                                                                                                                       menopause is 51 years, give or take 5 years.

                Therefore, it is important to adopt healthy lifestyle factors to further prevent                                       For some women the full symptoms of menopause do not kick in until after this 12

                the risk of osteoporosis. These include regular weight-bearing exercise such as                                        month period, indicating a dramatic drop in circulating oestrogen leading to the
                walking or jogging, enjoying a healthy diet with an adequate supply of calcium,                                        more common symptoms associated with menopause such as hot flushes, night
                avoiding foods and substances that compromise bone health, such as smoking or                                          sweats, dryness of the skin and dry vaginal tissue.
                drinking soft drink that contain substances known to strip calcium from the bones.


                                                                                                                                       Symptoms of menopause can last on average between 4-6 years. In saying this,
                    Symptoms of Peri-menopause                                                                                         some women breeze through menopause with few or no symptoms at all, where


                    Symptoms of Peri-menopause will generally be the result of low levels of                                           as others, when you include the pre and peri-menopausal stages, may experience
                    progesterone, potentially coupled with oestrogen dominant symptoms and                                             symptoms for up to 20 years.
                    symptoms associated with low levels of testosterone. Oestrogen levels during

                    this stage can be quite erratic hence your symptoms may reflect this.
                                                                                                                                           Symptoms of Menopause
                    Symptoms of a lack of progesterone                                                                                     Symptoms of menopause include many of the symptoms associated with


                    Mood swings, depression, anxiety, feeling emotional or more vulnerable, sore                                           peri-menopause, coupled with the symptoms of a lack of oestrogen.
                    breasts, bloating, hot flushes/sweats, tiredness, insomnia, weight gain,
                    forgetfulness, lack of concentration, reduced capacity to deal with stress,

                    aching in the muscles and joints, irritability, reduced sex drive, lack of energy,                                     Lack of Oestrogen Symptoms
                    fibrocystic breast, period problems and fibroids, endometriosis, low                                                   Increase in hot flushes, night sweats, vaginal dryness, vaginal wall thinning,
                    metabolism, cravings (particularly for sweet things), sluggishness in the                                              decreased sexual response, dry skin, crawling or itching sensations under the
                    mornings.
                                                                                                                                           skin, dry hair and possible hair loss, ageing skin, mental fuzziness, urinary
                                                                                                                                           frequency, vaginal and/or bladder infections, infection, incontinence, recurrent
                    Oestrogen Dominant Symptoms
                                                                                                                                           urinary tract infections, difficulty sleeping, lack of esteem, osteoporosis.
                    Headaches/migraines, recurrent vaginal yeast infections, breast swelling and
                    tenderness, depression, nausea, vomiting, bloating, leg cramps, yellow tinged
                    skin, excessive vaginal bleeding, possible weight gain, irritability, cravings

                    particularly for sweet things, fatigue.




        The Australian Menopause Centre                                                                        12              The Australian Menopause Centre                                                                        13
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