Manage Stress with Susie Elelman
For years many believed and some still do that there is no such thing as Stress. In fact, back when I was a regular on TV’s Beauty & the Beast, my fellow panellists and I would often debate long and hard with ‘Beast’ Stan Zemanek about it.
Alcohol and Menopause: Can It Mix?
Two common questions asked by menopausal women are: Will menopause affect my ability to tolerate alcohol? And what are the possible consequences of drinking when menopausal?
Beetroot and Exercise
When looking at Beetroot in the context of exercise, the portion of the vegetable we’re concerned about is the root. Beetroot contains one of the highest levels of nitrate when compared to other vegetables. The nitrate content is determined by many environmental factors
Susie’s Healthy Snack Alternative – Kale and Kalette Chips
When I feel like something savoury, instead of eating high-fat potato chips or nuts, or loading up on high GI carbs, like rice crackers, I’ve found a healthy alternative – home-made kale or kalette chips.
How to Reduce Menopausal Bloating
Bloating is one of the most frequently experienced symptoms of menopause. It can affect any menopausal woman, but is more likely in those who experienced bloating when suffering from premenstrual syndrome (PMS) or in those that are overweight.
How to Manage Menopause in the Summer Heat
When Anna Godbersen wrote Bright Young Things, she clearly wasn’t writing about menopause. There’s nothing “effervescent and free” about hot flushes, nothing “miraculous” about a racing heartbeat and night sweats.