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Did You Know: Being Mindful May Help You Lose Weight, Change Your Habits, Live Healthier and Appreciate The ‘Now’

Everywhere we look we seem to be given the same message – “Be mindful – practice MINDFULNESS – be PRESENT – live in the NOW”. […]

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Are You Too Busy to Put Yourself First? Susie Elelman Has Given Us Her Healthy Habits, Whilst Living A Busy Lifestyle

We all have the best of intentions to fuel our bodies with the healthiest foods we can and exercise regularly but time is often our […]

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Intermittent Fasting in Menopause? Worth it?

For most, menopause is a huge deal. It’s often a time of unwanted or unexpected and sneaky changes to your confidence, temperature, mood, sleep, relationships, […]

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  • Feb 27, 2019
  • Recipes
  • Samantha Mainland
Looking for A Low Carb, Fun Way to Eat Sardines? Try This Sardine ‘Pasta’ With Crunchy Parsley Crumbs

Sardine ‘Pasta’ With Crunchy Parsley Crumbs Ingredients: 1tbsp olive oil 50g dried breadcrumbs 3 garlic cloves, finely chopped 1 rosemary sprig, leaves finely chopped 2x […]

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