How are you faring post COVID-19? What choices are helping or hindering your health?
What an incredible year 2020 has been. I’m trying to resist using the word unprecedented. Oops! Yet, it certainly has been. For many, this year […]
The social aspect of the Christmas break and how it may differ this year due to COVID
Who would have thought this time last year that 2020 would turn out the way it has? Many people I speak with are excited about […]
How Personal Boundaries Can Improve your Life
Gina Mitchell stands for women being empowered and owning their own lives while going through midlife and menopause. I was talking to a friend of […]
The best foods to keep your skin healthy
We’ve all heard the saying “You are what you eat.” It’s also a commonly known strategy to avoid certain foods to help look after our […]