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Plant-Based Power: Vegan and Vegetarian Recipes for Menopause

Which camp do you fall into – team meat-lover or team plant-powered? Whether you eat meat in your diet or you’ve followed a vegan diet […]

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Restful Nights During Menopause: Tips and Insights to Help Your Sleep

Is this a familiar scenario? It’s finally the end of a long day. You’re snuggled into your fresh pyjamas. There are clean sheets on the […]

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Will I Go Through Menopause After a Hysterectomy?

Every year, approximately 32,000 Australian women undergo a hysterectomy procedure. While this is a substantial number, there’s an unfortunate gap in knowledge and awareness that […]

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Why It’s Important to Stick to One Health Professional While you are Going Through Menopause

Each individual menopause journey can bring its fair share of challenges, surprises, and complications – and for women entering into this vulnerable life phase, finding […]

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