Visualise It! – How a Vision Board Can Help You at Midlife
As we grow older, it may be that the things we once wanted are no longer what turns us on now. If we want to […]
Eggs, Potatoes and Flavour
Ingredients: 1kg desiree potatoes, roughly chopped Olive oil cooking spray 1 tablespoon extra virgin olive oil 1 brown onion, finely chopped 3 garlic cloves, crushed […]
Eggs Are Back in The Spotlight!!
Eggs have gone from good, to bad, back to good, and now apparently back to bad (can you keep up?). In the past we have […]
The All Too Common ‘Period Pain’, and Menopause
For some women, menopause has a certain appeal. It means the absence of the female hormones that are too often causing pain, moods, dysphoria and […]
