Do I Need to Be on Birth Control During Menopause?
Looking for the cheat-sheet guide to menopause? It doesn’t exist, unfortunately. With every woman who goes through menopause experiencing something different to the next, no […]
Lifestyle Choices that can Intensify Menopausal Discomfort
As menopause makes its entrance, our familiarity with the profound impact of lifestyle choices on our health outcomes becomes increasingly evident, touching every aspect—physical, mental, […]
Multivitamins for Menopause: Simplifying Your Supplement Routine
One thing is for sure during menopause: everything you know about your body may change. If you’ve maintained a healthy lifestyle with a balanced […]
Saying Goodbye to Monthly Cycles: Understanding Menstruation in Menopause
Do you remember the first day you got your period? Perhaps you were at home, at school, or with friends. For many of us, this […]