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Don’t suffer from hot flushes and sleepless nights…  Contact us now and book a free consultation to find out if our Treatment program can help you! 🙂

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Start the New Year with Some Help from Susie Elelman

It’s a new year and a new decade and a perfect chance to take stock of your current lifestyle and see what you can do […]

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  • Jan 13, 2020
  • Recipes
  • Samantha Mainland
Garlic-Capsicum Sauce

Not sure how to eat capsicum? Eat it as you would an apple – munch right into it! Or chop it up and add it […]

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Capsicum – They Contain a Punch Full of Protective Compounds!

Capsicums one of my go-to colourful fruits (yes, fruit). Not only do they instantly brighten up any stir fry, but they are also packed full […]

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The 4 Best Foods for Menopause

Give yourself the best shot of cruising through menopause. Take control over the food you eat, ensuring you add lots of these goodies to your […]

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