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Food in Focus: Walnuts

Have you ever looked at a walnut and realised that it looks a bit like a brain? I often marvel at how foods that look […]

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Tips for Brain Health

The human brain has been described as the command centre for the nervous system and enables thoughts, memory, movement, and emotions by a complex function […]

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Positive Thinking. Adult Learners’ week.

Spring might have sprung but that doesn’t mean some of us aren’t still thinking bleak thoughts as a result of Covid. Whether you’re living directly […]

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Positives of keeping an active brain

It’s happened to most of us – we walk into the kitchen to get something, but once we get to the kitchen, we can’t remember […]

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