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Don’t suffer from hot flushes and sleepless nights…  Contact us now and book a free consultation to find out if our Treatment program can help you! 🙂

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Lamb Saag

Spinach filled, homely, tasty and healthy – what more could you want? Add this recipe to your weekly planner. Ingredients: 3 garlic cloves, finely diced […]

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Spinach

I have just planted enough spinach to feed my street (seriously, the seeds were due to ‘expire’ next month so I planted them all). Some […]

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6 Great Ways to Relax This Summer

Summer is often a wonderful time. The days are longer, brighter and more inviting (dependent upon your hot flushes being under control), people seem happier […]

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How Does Menopause Affect Your Skin?

Got an itch that you just can’t scratch? Itchy skin can quite easily drive you bonkers. You try to remind yourself not to scratch, convince […]

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