Susie Elelman Sets Us Straight Regarding Unrealistic Expectations
It’s easy to get swept up in a movie and to wish your life replicated what was happening on the screen but in reality that […]
The Power of Protein, More So During Perimenopause and Menopause
It seems that eating adequate, good quality protein combined with resistance exercise and physical activity are of particular importance as we age. According to CSIRO, […]
Watermelon Salad with Feta and Cucumber
Watermelon can be so versatile. Simply jazz up a salad with cubed watermelon. Make a refreshing watermelon lemonade mocktail (4 cups watermelon, 1 ½ cup […]
Watermelon May Be the New Viagra!
I know it’s the wrong time of the year for watermelon but keep this in mind for summer! If you can’t wait, have a look […]
