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Is weight loss your 2019 New Years resolution?  Contact us today to find out the options we have available! 

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The Age-Old Soy Debate: To Eat Edamame, Or Not to Eat Edamame – That Is the Question… (And Is It Healthy for You!)

For thousands of years, people of south East Asia, have consumed soybean in their traditional form such as nimame (cooked whole soy) or, edamame (green […]

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Unsure How to Eat Edamame? Don’t Worry, Entertain Guests with This Edamame and Ginger Dip!

Ingredients: 1 cup of shelled, frozen edamame beans 1/4 cup of water 3 tablespoons of tamari sauce 5 minced, fresh ginger 1 tablespoon of rice […]

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Susie’s Brain Health tips

Studies have shown that by maintaining good basic health habits, like keeping active, getting enough sleep, eating a balanced diet and limiting our intake of alcohol and bad fats, we can help protect our brain’s decline and help reduce the risk of dementia.

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You have enemies? Good. That means you’ve stood up for something, sometime in your life. Winston Churchill

We have enemies too. So, by definition, we have stood up for something. For almost two decades of helping women with their hormonal health, we […]

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