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Setting goals for the New Year

You can do anything if you set goals. You just have to push yourself ~RJ Mitte disabled US actor If you’re driving to a new […]

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5 Great Ways to be Social Without Food

Summer is here and we are more social this time of year than at any other time. There are lots of catch ups with friends […]

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What does it mean to be spiritually healthy?

Spirituality means different things to different people. A 2007 article defines spirituality as “an individual’s attempt to find meaning in life, which can include a […]

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How are you faring post COVID-19? What choices are helping or hindering your health?

What an incredible year 2020 has been. I’m trying to resist using the word unprecedented. Oops! Yet, it certainly has been. For many, this year […]

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