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Chocolate-Avocado Thick Shake

Looking for a healthy indulgence? Look no further. Ingredients: ½ ripe avocado 1 ripe frozen banana 1 tablespoon peanut butter 2 tablespoon cacao or cocoa […]

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  • Jan 13, 2020
  • Recipes
  • Samantha Mainland
Garlic-Capsicum Sauce

Not sure how to eat capsicum? Eat it as you would an apple – munch right into it! Or chop it up and add it […]

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Quinoa and Asparagus Salad

Light, refreshing, filling and healthy. Perfect for gut health, weight loss and general health. Plus, it’s easy to make! Ingredients: 3 cups of cooked quinoa, […]

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Lamb Saag

Spinach filled, homely, tasty and healthy – what more could you want? Add this recipe to your weekly planner. Ingredients: 3 garlic cloves, finely diced […]

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