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Holiday Season Nutrition Tips

Christmas carols are being played everywhere you go and you’re probably starting to plan your Christmas menu. However, Christmas can be a difficult time when […]

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Food Focus: Cocoa & Cacao

Cacao vs cocoa Cacao has become very popular recently, and for good reason. Firstly, though, what is the difference between cocoa and cacao? Cacao is […]

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Positive Self-Talk

Be careful how you talk to yourself because you are listening   – Lisa M Hayes, US Author and Relationship Coach Why do I automatically think […]

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Coping with stress – tips from a nutritionist

Stress directly affects the amount of progesterone our body makes. The more stressed we are, the less progesterone we are able to make. This can […]

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