Food in Focus: Walnuts
Have you ever looked at a walnut and realised that it looks a bit like a brain? I often marvel at how foods that look […]
Tips for Brain Health
The human brain has been described as the command centre for the nervous system and enables thoughts, memory, movement, and emotions by a complex function […]
Positive Thinking. Adult Learners’ week.
Spring might have sprung but that doesn’t mean some of us aren’t still thinking bleak thoughts as a result of Covid. Whether you’re living directly […]
Positives of keeping an active brain
It’s happened to most of us – we walk into the kitchen to get something, but once we get to the kitchen, we can’t remember […]