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Tip – How to Eat an Iron-Rich Diet

Iron is a mineral found in a range of foods. It is used to transport oxygen around the body.  It is also important for energy […]

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How I Spend My Energy

Whether we’re moving or asleep our body uses energy. According to, the human body converts the food we consume into energy. The amount of […]

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Iron – Are you deficient?

Iron deficiency is the most common nutritional deficiency worldwide, affecting mainly children, women of childbearing age, pregnant women, frequent blood donors and people with certain […]

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Introducing Our Jump Start Weight Loss Program

We are so excited to launch our new Jump Start weight loss program! Designed in-house by AMC nutritionists and naturopaths, this program specifically supports weight […]

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