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Apr 29, 2018 Diet & Nutrition AMC Team 167 views

Food can be a medicine for your hormones. Specific foods can affect chemical processes within the body. They can reduce excessive production of oestrogens, stimulating hormone detoxification and clearance and/or competitively and beneficially binding to oestrogen receptors. The foods listed below are believed to be beneficial to women through their menopausal journey.

We recommend you enjoy at least 1 from each group daily:

Herbs and Spices:

Ginger, rosemary, turmeric, coriander, dill, fennel, parsley

Nuts and Seeds:

Pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews, Brazil nuts

Grains and Legumes:

Soy, chickpeas, quinoa, millet, bulgur, buckwheat, brown rice


Blueberries, strawberries, oranges, grapes, avocado, banana, figs, blackberries

Meat, poultry, fish and dairy:

Milk, cheese and yoghurt, deep-sea fish


Broccoli, cauliflower, brussel sprouts, kale, spinach, cabbage, mushrooms, celery, onion, alfalfa sprouts


Water, green tea, dandelion tea, chamomile tea, spearmint tea

Eat right for your life stage:

  • Avoid refined sugars – treat ‘treats’ as a treat, and not a regular thing
  • Avoid refined carbohydrates and many packaged items.
  • Eat protein (meat, tofu, eggs etc.) with each meal. A portion would be considered 100g of meat or 200g of tofu.
  • Be conscious of your daily calcium intake; food or supplement.
  • Eat good fats regularly. Cook with olive oil or coconut oil.
  • Eat a rainbow of vegetables, and lots of them.
  • Eat a maximum of 2 pieces of fruit daily.
  • Be wary of your carbohydrate intake; this commonly encourages weight gain during menopause.

About The Author - AMC Team

Our team consists of doctors, nurses, program assistants, naturopaths and nutritionists that join their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to assist you understand the symptoms you are experiencing and how to relieve them.

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