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Dec 14, 2017 Recipes AMC Team 2 views

Serves 2

Ingredients:

  • ½ cup of unsweetened, Greek yoghurt
  • ½ cup of coconut milk
  • 1 ripe banana
  • 4 tablespoons of uncooked, rolled oats
  • 2 tablespoons of maple syrup
  • 1 teaspoon of fresh ginger, finely grated
  • 1 teaspoon of vanilla essence
  • 1 teaspoon of dried, ground cinnamon
  • 1 pinch of nutmeg
  • 1 pinch of allspice
  • 1 cup of ice

 

Method:

  • Add all ingredients, except ice, to blender. Cover and blend on high until mixture is very smooth.
  • Add the ice. Cover and blend for 30 seconds.
  • Pour into the glasses and enjoy.

 

 

AMC Team

About The Author - AMC Team

Our team consists of doctors, clinical staff, naturopaths and nutritionists that join their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to assist you understand the symptoms you are experiencing and how to relieve them.

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