News Desk:

Call us now to find out more information on the Treatment Program(s) we offer to help you find relief from the Menopause symptoms you are experiencing! 

Aug 23, 2017 Recipes AMC Team 6 views

Ingredients:

  • 1 head of cauliflower, trimmed and cut into florets
  • 1 teaspoon of ground cumin
  • 1 teaspoon of smoked paprika
  • 3 tablespoons of extra virgin olive oil
  • 1 orange
  • 1 finely chopped, red onion
  • ¼ cup of dried cranberries
  • 1 clove of crushed garlic
  • 1 red chilli, chopped
  • ½ cup of fresh coriander sprigs

Method:

  1. Preheat oven to 220 degrees Celsius
  2. Place ½ the amount of the cauliflower florets on a baking tray lined with baking paper.
  3. Sprinkle cauliflower with cumin and paprika. Drizzle with half the amount of olive oil. Season with salt and pepper. Roast for 20 minutes, until golden and just tender
  4. Place the remainder of the cauliflower in a food processor. Process until very finely chopped.
  5. Remove the rind from the orange and set aside. Segment and finely chop the orange.
  6. Heat oil in frying pan over medium heat. Add onion and cook until softened.
  7. Add chopped cauliflower, cooking, and stirring for 5 minutes.
  8. Add the cranberries, orange zest, garlic, and chilli.
  9. Cooking until cauliflower is tender. Season as desired, with salt and pepper.
  10. Toss the coriander and roasted cauliflower to make the ‘couscous’ and enjoy.
AMC Team

About The Author - AMC Team

Our team consists of doctors, clinical staff, naturopaths and nutritionists that join their wealth of knowledge to offer our patients and website visitors interesting and insightful articles to assist you understand the symptoms you are experiencing and how to relieve them.

Sign Up For Our Free Newsletter Today

Get great monthly articles for valuable information to assist with your menopause management

Free Medical phone Consultation