Look after your mental health during lockdown
To our wonderful community, As the announcement of the extended lockdown was made I found myself feeling an array of different emotions. This spanned from […]
Recipe – Kiwi Pear Refreshing Mocktail
July is the month that many people participate in “Dry July”. This is when people refrain from drinking alcohol for the month of July in […]
Tips to Reduce Alcohol Intake
Stress directly affects the amount of progesterone our body makes. The more stressed we are, the less progesterone we are able to make. This can […]
Dry July
July has never been my favourite month; it’s the coldest time of the year and means we’ve already slid into the second half of 2021. […]
Alcohol and Menopause
The debate on alcohol consumption has been going for a long time, and no doubt will continue for a long time. Oxford Languages defines alcohol […]