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What Can I do to Reduce My Anxiety?

13 Jul 2016

Whilst there is no magical pill that can ‘turn off’ anxiety, there are multiple avenues that anxiety can be addressed through. It is important to identify and source what may be feeding or exacerbating your anxiety so that the stimulant, or aggr

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Anxiety

13 Jul 2016

Anxiety is the most common mental health condition in Australia with 1 in 8 females (13%) reporting an anxiety related condition in the 2014-15 period. Women are more likely to experience anxiety than men are, with the exact reason for this being unk

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Managing Menopause as a Working Woman

29 Jun 2016

It’s estimated that 70% of women who are at the ‘menopausal age’ work, therefore if you’re struggling to manage day-to-day business, you’re far from alone. Yet despite the high numbers of working women experiencing menopause, because of t

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GABA: Aid for the Stressed Insomniac

10 Dec 2015

GABA is an important neurochemical within the brain. Its primary job is to slow down the activity in the brain so that clear thoughts and strong communication can be established between the body and the brain. Insufficient GABA activity can be seen i

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Understanding and Managing Anxiety During Menopause

02 Dec 2015

During menopause or peri-menopause, many women may find themselves experiencing more anxiety than normal. Anxiety can manifest itself as uneasiness, unhappy thoughts, fears, and sometimes even panic attacks. While a definitive answer on how increa

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Coping with Mood Swings During Menopause

28 Apr 2015

The hormonal changes women often experience during menopause can cause physical symptoms like hot flushes, night sweats, and headaches. But these changes can also manifest in emotional symptoms, such as mood swings. These are extreme or abrupt fl

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