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Why Life Coaching is Beneficial During Menopause

30 Jul 2018

By Gina Mitchell. Certified Life Coach with The Institute of Behavioural Science. Bsc (Hons), Dip Ed. Going through menopause can be very confronting and many women don’t realise that some of the symptoms they experience are due to ‘the change’

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Controversy Corner: Scaremongers.

03 May 2017

Has your GP or gynaecologist jumped on the bandwagon? Do they use sentences like, “unregulated, unapproved compounded hormonal preparations"? Chances are you may hear this more and more. Don’t blame your Gyno or GP necessarily, they are just echo

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How Yoga Can Help You Through Menopause

13 Mar 2017

Not only does yoga provide a variety of general health benefits as you age, it can also help ease the symptoms of menopause. You may be experiencing hot flushes, difficulty sleeping or even forgetfulness. While yoga is not a miracle cure (as such a

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Avocado – a Versatile Fruit

12 May 2014

Avocados may be fatty, but this fruit is a nutritional powerhouse providing numerous potential health benefits. The healthy fats in avocados account for around three quarters of their calorie count. Most of them are monounsaturated fats, in the fo

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