Choose a Sugar-Free Dessert This Summer to Support Your Menopausal Experience
Australian summers are unbeatable: beautiful days at the beach, lingering dusks, rich sunsets and moments we treasure year-round. They’re also rarely forgiving when it comes […]
4 Hot Flush Triggers and How to Minimise Their Impact
A sudden rush of heat. A heartbeat that’s getting faster and faster. More sweat than you knew was possible in a single moment. If you’ve […]
Ovarian Cancer Awareness Month: Everything You Need to Know
This February marks Ovarian Cancer Awareness Month, an initiative by Ovarian Cancer Australia to bring awareness to the approximately 1,720 women in Australia who are […]
Should I Avoid High-Intensity Exercise During Menopause? Considerations and 4 Alternatives
There are a number of major bodily changes a woman experiences throughout her lifetime: puberty, pregnancy (for many) and menopause. Each stage can bring […]
How Does Menopause Impact Sleep? The Repercussions and Helpful Strategies
A good night’s sleep isn’t just one of life’s small pleasures; it’s also a necessary foundation to how we function throughout the day that […]