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8 Tips to Increase Your Iron Levels

01 Feb 2018

Whilst these tips are fantastic for increasing your levels, they should also be used to maintain your iron levels. If you are still menstruating, you need to keep an eye on your iron levels and ensure you are getting enough. If you are vegetarian or

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Are you Iron Deficient?

01 Feb 2018

Iron deficiency may be more common than you think. Some of the signs and symptoms can often be really vague and even confusing. In fact iron deficiency anaemia affects over one billion people worldwide.(1) Some of the symptoms may be quite obvious l

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Green Vegetables and their Iron Potential

01 Feb 2018

Iron is a mineral that is essential for life. It is found in many forms and is required for various functions in our bodies. Quite often, when we think of iron, we only think of red meat such as a large serving of steak to satisfy our body’s requir

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Vitamin D: ‘The Sunshine Hormone’ Helping You Manage Menopause

15 Jun 2017

Can sunshine cure menopause? Well, not quite. But vitamin D - known as the ‘sunshine-hormone’- offers numerous benefits for women experiencing menopause, and those with low vitamin D levels may experience more severe menopausal symptoms. We Au

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Walnuts Are Not Technically a Nut

06 Jan 2017

Walnuts have a rich, exciting and long history dating back over 17,000 years. They are the oldest tree food known to man, with the first cultivation believed to be 7,000 years ago by the Neolithic people. This brain shaped superfood was once regarded

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How To Use Your Diet to Get Through Menopause

19 Jun 2016

Menopause is caused by a fall in the amount of oestrogen produced by the ovaries. It’s a time of transition, the end of the fertile years and an individual experience for every woman. The decline or absence of oestrogen can mean changes to energy

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