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Chronic Stress Is the Most Under-Rated Illness We Are Exposed To

29 Mar 2018

Written by Samantha Mainland, B.Nat, BMedsMgmentProfHonsCM Chronic stress is the most under-rated illness we are exposed to, in my opinion. Stress has the power to stop you eating, make you gain weight, interrupt your sleep or stop you from getting

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It’s No Fun Getting Old…

12 Jan 2018

As we age, some of us start to notice sensory changes that are quite common. Presbyopia is the age-related progressive loss of vision which is very common in over 40 year olds. Suddenly we may find ourselves straining and squinting to read literature

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Susie’s Top Tips to Help You Fall Asleep

15 Mar 2017

We’ve always been told we spend a third of our life in bed but most people I speak to never seem to get enough sleep. I love my sleep but I must confess I used to take it very much for granted. That was until I started doing midnight to dawn talkb

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Top Tips for A Restful Sleep

15 Mar 2017

Sleep is crucial for all bodily functions and for optimal mental and physical health. Many factors can either hinder or promote a restful sleep. It is essential that healthy sleep hygiene habits are introduced on a nightly basis, to enhance the qual

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Understanding And Treating Night Sweats

19 May 2016

In addition to experiencing hot flushes during the day, many women can also suffer from them while asleep, known as night sweats. This can be a major nuisance, as night sweats interrupt your sleep and make you feel very uncomfortable. Keep reading

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Top Stress Busting Tips

26 Nov 2013

Lessen your stress load by practising the following stress busting strategies: 1.     Rest and Relaxation: Relaxation techniques such as tai chi, yoga, and meditation can help you to control stress and improve physical and mental wellbeing.

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