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Need A Reason to Munch on Some Cherries This Holiday Season? Sleep!

15 Nov 2018

Written by Annmarie Cannone, Naturopath. M. Hum Nutr, Grad Dip Naturopathy, B. App Sci (Naturopathic Studies) Meet the author: Annmarie is a highly qualified Naturopath and Nutritionist having graduated from the University of Western Sydney with b

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Menopause and Fatigue

29 Apr 2018

Fatigue is one of the most common and one of the most disruptive symptoms of menopause. It can be defined as an ongoing and persistent feeling of weakness, tiredness and lowered energy levels. This dip in energy can affect your ability to cope with s

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I Don’t Have Time to Be Tired.

01 Feb 2018

In my somewhat misspent youth I’m sure I felt the same as most young people; 10-foot tall and bullet proof. I burned the candle at both ends while trying to forge my media career and would often jokingly respond, whenever asked when I had time to s

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6 Ways to Keep a Sharp Mind

12 Jan 2018

Eat Your Good Fats: Good fats like omega-3s are heavily involved in the physical structure of the brain. A good foundation is the basis to a thriving structure. Your good fats are also needed to ensure correct and efficient communication between all

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It’s No Fun Getting Old…

12 Jan 2018

As we age, some of us start to notice sensory changes that are quite common. Presbyopia is the age-related progressive loss of vision which is very common in over 40 year olds. Suddenly we may find ourselves straining and squinting to read literature

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Doctor, I can’t sleep

23 Aug 2017

I just can’t get a good night’s sleep. I stay up as late as I can so that I’m sleepy but when I get into bed I just lie there, tossing and turning for what seems like hours getting hotter all the time. Finally, I drift off to wake up with my le

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