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How To Use Your Diet to Get Through Menopause

19 Jun 2016

Menopause is caused by a fall in the amount of oestrogen produced by the ovaries. It’s a time of transition, the end of the fertile years and an individual experience for every woman. The decline or absence of oestrogen can mean changes to energy

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What Foods Can Ease Menopause Symptoms?

28 Apr 2015

Most women in their mid-forties to mid-fifties will experience the symptoms of menopause to some degree. These can include anything from hot flushes, irritability and depression to headaches, nausea, night sweats, and poor sleeping patterns. Duri

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