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Are you travelling during the festive season? Jet lag tips!

30 Nov 2018

Luckily there aren’t too many downsides to long distance air travel but the ones that are can certainly be punishing. Screaming babies notwithstanding, jet lag is at the top of my list. Jet lag happens when we travel rapidly across time-z

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Ditch the Winter Funk and Spring into Summer, with Susie Elelman

27 Sep 2018

  Written by Susie Elelman. About the author: Susie Elelman is an Australian television presenter, radio broadcaster, and author, most famous for her appearances on daytime television in Australia. October is the perfect month to sp

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Keep Moving by Susie Elelman

30 Jul 2018

“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.” Those startling statements were made by Dr. James Levine, director of the Mayo Clinic-Arizona State

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What Women Over 50 Want, By Susie Elelman

29 Jun 2018

Thinking long and hard about the question of what women over 50 want, I’m not sure it’s that much different to what any woman or man wants at any age. I do think, however, by the time we reach the age of 50, our priorities have shifted and we’

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Zen; Inner Peace, by Susie Elelman

30 May 2018

Written by Susie Elelman. Webster’s dictionary defines inner peace as; inner – situated inside or further in; internal peace - mental or emotional calm, freedom from disturbance; tranquillity   I can’t think of anyone who wouldn’t w

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Gut Health by Susie Elelman

29 Apr 2018

I think we’ve all had that gut feeling about something and regardless of whether we went with our instinct or not, more often than not, it’s turned out to be right. Always trust your gut feelings; they never lie like people do - anon I decided to

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