News Desk:

Call us now to find out more information on the Treatment Program(s) we offer to help you find relief from the Menopause symptoms you are experiencing! 

READ MORE
Did You Know: Being Mindful May Help You Lose Weight, Change Your Habits, Live Healthier and Appreciate The ‘Now’

Everywhere we look we seem to be given the same message – “Be mindful – practice MINDFULNESS – be PRESENT – live in the NOW”. […]

Read More

READ MORE
  • Feb 27, 2019
  • Recipes
  • Samantha Mainland
Looking for A Low Carb, Fun Way to Eat Sardines? Try This Sardine ‘Pasta’ With Crunchy Parsley Crumbs

Sardine ‘Pasta’ With Crunchy Parsley Crumbs Ingredients: 1tbsp olive oil 50g dried breadcrumbs 3 garlic cloves, finely chopped 1 rosemary sprig, leaves finely chopped 2x […]

Read More

READ MORE
Sardines – Some Are Calling It ‘Nature’s Multivitamin’. Is It Really All That Good?

Have you heard of “The Sardine Diet”? No, neither had I. Whilst it recommends eating a tin of sardines every single day, I am not […]

Read More

READ MORE
Ever Had A Goal but Not Achieved It? You Know What to Do, But for Some Reason You Just Don’t Do It

Recently we attended a trivia night where some of the staff from AMC had a team. Each participating team was asked to come up with […]

Read More

READ MORE
Fasting Is One of The Most Ancient Healing Traditions in Human History

Intermittent fasting has gained popularity over recent years, with large thanks to Dr Michael Mosley and his 5:2 Diet. Intermittent fasting essentially refers to periods […]

Read More

READ MORE
Is my poor sleep – making me fat?

Is my poor sleep – making me fat?
Yet another reason to practice good sleep hygiene.

Read More

Sign Up For Our Free Newsletter Today

Get great monthly articles for valuable information to assist with your menopause management

Free Medical phone Consultation