World Health Day: Let’s Talk About Access to Menopause Treatments
This World Health Day, a key global message we’re celebrating is ‘Health For All (which) envisions that people have good health for a fulfilling life […]
Water – Why it is so Important to Keep Hydrated
70% of our body is made of water. Water is the lifeline for life. A person could survive 2 weeks without food but only 2 […]
Setting goals for the New Year
You can do anything if you set goals. You just have to push yourself ~RJ Mitte disabled US actor If you’re driving to a new […]
5 Great Ways to be Social Without Food
Summer is here and we are more social this time of year than at any other time. There are lots of catch ups with friends […]
What does it mean to be spiritually healthy?
Spirituality means different things to different people. A 2007 article defines spirituality as “an individual’s attempt to find meaning in life, which can include a […]
Celebrate World Menopause Day 2020
October 18th has been set aside as World Menopause Day 2020. Menopause is not a sentence but a signal of change and for many women, […]
What does a Nutritionist do for Mental Health?
Mental health – what is it? The World Health Organisation defines mental health as “a state of well-being in which an individual realizes his or […]