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Ditch the Winter Funk and Spring into Summer, with Susie Elelman

27 Sep 2018

  Written by Susie Elelman. About the author: Susie Elelman is an Australian television presenter, radio broadcaster, and author, most famous for her appearances on daytime television in Australia. October is the perfect month to sp

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Handle Your Stress, Declutter Your Mind and Spring Clean Your Life Now.

02 Sep 2018

Spring Clean – By Susie Elelman Written by Susie Elelman AM JP, Ambassador AMC, Author, TV & Radio Broadcaster About the author: Susie Elelman is an Australian television presenter, model, and author, most famous for her appearances on dayt

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Keep Moving by Susie Elelman

30 Jul 2018

“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.” Those startling statements were made by Dr. James Levine, director of the Mayo Clinic-Arizona State

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Gout in Women, and How Menopause Fits into the Picture

30 Jul 2018

Written by Sharon Aaron, Nutritionist, BSc. Adv.Dip.Nutr.Med. When one thinks of gout an image of an older grumpy man (perhaps going through andropause) with a throbbing painful swollen big red toe and a bottle of red wine immediately jumps to mind.

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8 Ways to Get Your Body Moving

30 Jul 2018

Written by Samantha Mainland, Naturopath. B.Nat, BMedsMgmentProfHonsCM Try quick workouts – Who said you had to do all your exercise at once? Try quick 10min routines throughout the day. Total 30mins and you are on your way! Incidental exercis

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Tip Top Condition

29 Mar 2018

Written by Susie Elelman We’d all love to be in Tip Top Condition but it’s so easy for life to get in the way and shift our focus. A great technique to get motivated and help us stick with it is to set ourselves a target. An objective, without

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