Though not as common as other menopause symptoms, occurrences of dizziness can affect some women during menopause. At this point, researcher are not completely certain about the link between menopause and dizziness.
Rapid fluctuations in oestrogen and progesterone hormones associated with menopause can result in dizziness because they affect other bodily systems. This may include impacting the inner ear, the metabolism, the heart, and the brain. The normal aging process is also implicated in the dizziness experienced during menopause.
It is likely that women experience dizziness during menopause as the aging process and changes in hormone levels affect the body. Dizziness is not a disease but a symptom of something happening inside the body.
In this article, we provide you with an overview about menopause dizziness; its causes, the symptoms and provide some suggestions for dizziness treatment to help you gain control of this menopause symptom.
What Is Dizziness and What are the Causes?
The term ‘dizziness’ covers a range of sensations that you might experience during dizzy bouts. These sensations can be very worrying and are often described as;
- a feeling of light-headedness
- a feeling of being off balance and a sense of uncertainty about your balance
- a feeling of being faint or woozy, possibly to the point where you think you’re actually going to pass out
Typically, menopausal dizziness bouts don’t last very long. Despite this, they can still be very concerning, leaving you disoriented and feeling out of sorts.
There are three different variations of dizziness that you may experience:
- Vertigo – the feeling that things are spinning
- Disequilibrium – feeling you may be unsteady or off balance
- Pre-Syncope – feeling that you may faint
As discussed above, hormones are a possible cause of dizziness during menopause; however dizziness may also result from hormones causing other conditions which may lead to dizziness. Such conditions include;
- Anxiety and stress
The fluctuations in hormone levels can often lead to dizziness during perimenopause, which is the transition to menopause. Periods become irregular and this phase can last anywhere between four to eight years when menstruation will stop entirely. This will typically occur in women between ages 40 and 58.
As the ovaries begin to decrease their production of oestrogen and progesterone, this affects the hormones that maintain the reproductive system. These same hormones affect other organs such as the brain, the heart, and the pancreas.
You may notice these effects in the following areas of your body:
- Inner ear – Oestrogen loss can affect otoconia, the organ of the inner ear that helps the brain sense balance
- Metabolism -Oestrogen maintains the disbursement of glucose for energy when the oestrogen levels drop, so does the amount of glucose the body receives
- Heart – You may experience heart palpitations which can trigger dizziness.
- Brain – Lack of oestrogen leads to the brain not fully understanding its surroundings sometimes resulting in imbalance or spinning.
General Symptoms of Dizziness
Dizziness can manifest differently from woman to woman depending on your individual constitution and the circumstances surrounding your dizzy episode. However some general symptoms include;
- Feeling faint
- A false sense of motion when standing still
- Unsteadiness or a loss of balance
- Feeling floaty, woozy, or heavy-headed
These symptoms may be triggered or exacerbated by walking, standing up from a sitting or lying position, or moving your head. Nausea may accompany dizzy bouts as well.
If you begin to feel dizzy
- Sit or lie down immediately to prevent a fall which could lead to further injury.
- Rest until the feeling passes and to avoid losing your balance, stand up slowly.
- If necessary and available, use a cane or walker for stability
- Use handrails if walking up or down stairs
It is best for your own safety and the safety of others that you avoid driving a car or operating heavy machinery if you feel even the slightest bout of dizziness approaching.
Menopause Dizziness Treatment
Because the links between menopause and dizziness are not as well documented as other menopausal symptoms, addressing bouts of dizziness can be complex. However, we’ve provided a few dizziness treatments below which may help reduce the number and severity of your dizziness episodes.
Some of these remedies are designed to treat the possible hormonal causes of menopause dizziness, while other options rely on medication for dizziness itself. These possible remedies require consultation with a doctor, and a prescription for the treatment.
Possible treatments include;
- Hormone therapy
- Anti-anxiety medications
- Medication for dizziness
It is also possible that dizziness bouts can be somewhat alleviated through various lifestyle factors that are within your control. Consider whether some of these methods may help reduce dizzy sensations for you;
- Drinking more water. Being dehydrated stresses your body, so ensure you’re drinking enough water on a daily basis. By aiming to drink at least eight glasses of water a day with at least seven hours of sleep your body will be better prepared to handle dizziness and avoid stressful situations.
- Eat regular meals. Ensure you’re eating regularly to avoid low blood sugar and to keep your body fuelled adequately.
- Ensure you’re getting enough sleep. Getting enough sleep helps reduce physical stressors that may influence bouts of dizziness.
- Activities such as yoga and Tai Chi can improve your day-to-day balance which can lessen the implications of dizziness. Where possible avoid switching positions too suddenly.
It may also be worthwhile to maintain a journal with the dates, times, and circumstances of your episodes of dizziness so that you can pinpoint whether there are any other specific factors that could be triggering dizziness.
The Australian Menopause Centre Can Help
If you’re experiencing episodes of dizziness and want help, don’t hesitate before reaching out. Consultation with qualified medical practitioners can improve your quality of life, supporting you as you handle the difficulties of menopause. Don’t suffer in silence.