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Is weight loss your 2019 New Years resolution?  Contact us today to find out the options we have available! 

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Is Your Brain Struggling? Need Some Extra Care to Keep a Sharp Mind?

Need a little something-something to keep the brain ticking? Concerned you’re starting to forget a few things or that your brain power is starting to […]

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Stress; Your Old Excitable Friend

Stress is something we all experience, on a day to day or on a week to week, or even month to month basis. Stress is […]

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Too Many Women Gain Abdominal Weight During Menopause – Should You Be Concerned?

Generally, most women are afraid that oestrogen will cause weight gain. Most women link menopause to oestrogen to getting fat. However, how accurate is this? […]

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The Food You Eat Fuels Your Body, Choose Wisely.

Weight loss can be tricky if your food is not addressed. Cravings, strong appetite and portion sizes can significantly impact the success of your weight […]

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Never Fret, Eating Organic Is Not Only for The Rich

Eating organic may seem out of reach for some. Whether it is the price tag that too often accompanies the organic produce, or the early […]

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Type 2 Diabetes

Diabetes represents a major health concern to the people of Australia. The latest stats from the Australian Bureau of Statistics 2011-13 Australian Health Survey showed […]

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Tips for Managing Stress

A 2014 study by Neu et al. evaluated the cortisol levels in 26 mothers of children with acute lymphoblastic leukemia, and 26 mothers of ‘healthy’ children. The results showed that there was no significant difference in cortisol levels (stress response), in those mothers with seriously unwell children

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