News Desk:

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Intermittent Fasting in Menopause? Worth it?

For most, menopause is a huge deal. It’s often a time of unwanted or unexpected and sneaky changes to your confidence, temperature, mood, sleep, relationships, […]

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  • Feb 27, 2019
  • Recipes
  • Samantha Mainland
Looking for A Low Carb, Fun Way to Eat Sardines? Try This Sardine ‘Pasta’ With Crunchy Parsley Crumbs

Sardine ‘Pasta’ With Crunchy Parsley Crumbs Ingredients: 1tbsp olive oil 50g dried breadcrumbs 3 garlic cloves, finely chopped 1 rosemary sprig, leaves finely chopped 2x […]

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Sardines – Some Are Calling It ‘Nature’s Multivitamin’. Is It Really All That Good?

Have you heard of “The Sardine Diet”? No, neither had I. Whilst it recommends eating a tin of sardines every single day, I am not […]

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Are You Hungry, Thirsty or Just Bored? Read Our 8 Tips on How to Distract You from Eating Inappropriately

Are you someone who ALWAYS thinks about food? Does the mere thought of a diet make you hungry? Hunger and eating may not be as […]

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Struggling to Lose Weight?

Weight loss is probably the most popular New Year’s resolution in Australia. But what are the success rates? Weight loss is not as simple as […]

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Is Your Brain Struggling? Need Some Extra Care to Keep a Sharp Mind?

Need a little something-something to keep the brain ticking? Concerned you’re starting to forget a few things or that your brain power is starting to […]

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Stress; Your Old Excitable Friend

Stress is something we all experience, on a day to day or on a week to week, or even month to month basis. Stress is […]

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Too Many Women Gain Abdominal Weight During Menopause – Should You Be Concerned?

Generally, most women are afraid that oestrogen will cause weight gain. Most women link menopause to oestrogen to getting fat. However, how accurate is this? […]

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The Food You Eat Fuels Your Body, Choose Wisely.

Weight loss can be tricky if your food is not addressed. Cravings, strong appetite and portion sizes can significantly impact the success of your weight […]

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Never Fret, Eating Organic Is Not Only for The Rich

Eating organic may seem out of reach for some. Whether it is the price tag that too often accompanies the organic produce, or the early […]

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Type 2 Diabetes

Diabetes represents a major health concern to the people of Australia. The latest stats from the Australian Bureau of Statistics 2011-13 Australian Health Survey showed […]

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Tips for Managing Stress

A 2014 study by Neu et al. evaluated the cortisol levels in 26 mothers of children with acute lymphoblastic leukemia, and 26 mothers of ‘healthy’ children. The results showed that there was no significant difference in cortisol levels (stress response), in those mothers with seriously unwell children

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Naturopath Frequently Asked Questions

Understanding the changes and understanding that you are not alone, is a powerful resource. Below I have complied some frequently asked questions that every lady should know.

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  • Feb 28, 2018
  • News
  • Samantha Mainland
Support for Breast Cancer Survivors!

Breast cancer is something that most women have come to fear and too many women have had to experience. It can create a scar on the body, a mental or emotional scar, and effects your health records.

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Metabolic Syndrome

Whilst the cause of Metabolic Syndrome continues to challenge the experts, lifestyle choices and hormonal changes are known contributing factors.

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Menopause, Inflammation and Joint Pain

When working efficiently, inflammation is a favourable response. It is a protective process that is mounted by the immune system in order to neutralise a threat and restore function to the body.

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Need More Sleep? Did You Know: Humans Need Less Sleep Than Any Other Primate!

Sleep is a mysterious yet necessary process that all humans, ranging from those who are very rich, to those who are very poor, require on a regular basis in order to function adequately.

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Naturopath Frequently Asked Questions

It never ceases to amaze me how powerful and ‘connected’ the human body is.
Understanding the changes and understanding that you are not alone, is a powerful resource.

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