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The Importance of Self-Care

Women typically put themselves last. They don’t priorities themselves and find they become stressed coping with every day demands. Once they hit menopause and the symptoms begin to make life even more difficult, it becomes imperative to practise good self-care. So, what does this really look like?

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Never Give Up on a Good Night’s Sleep! Check Out Our 8 Tips to Improve Your Sleep Habits.

How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the quality of your sleep disturbances can often be found […]

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Susie’s Brain Health tips

Studies have shown that by maintaining good basic health habits, like keeping active, getting enough sleep, eating a balanced diet and limiting our intake of alcohol and bad fats, we can help protect our brain’s decline and help reduce the risk of dementia.

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Are you travelling during the festive season? Jet lag tips!

Luckily there aren’t too many downsides to long distance air travel but the ones that are can certainly be punishing. Screaming babies notwithstanding, jet lag […]

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