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Take Advantage Of Stress Awareness Month to Incorporate Self-Care into Your Menopausal Journey

Did you know that April is Stress Awareness Month? Sure, it’s the time of year where we’re often busy with Easter plans and long weekends […]

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Global Perspectives on Menopause: Promoting Awareness and Support During World Health Day

It’s a busy month here at the Australian Menopause Centre, with April’s global focus on World Health Awareness Day. This global health awareness event is […]

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Decaf or Not to Decaf: Making The Right Choices During Menopause

Menopause can be a little like a rollercoaster ride you don’t remember buying a ticket for – and one you’re ready for the end of […]

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Smoking’s Influence on Cardiovascular Health During Menopause

Hot flushes, mood swings… and heart health? While everyone’s focused on some of the more classic menopause symptoms, there’s a hidden risk lurking right beneath […]

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