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Don’t suffer from hot flushes and sleepless nights…  Contact us now and book a free consultation to find out if our Treatment program can help you! 🙂

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6 Great Ways to Relax This Summer

Summer is often a wonderful time. The days are longer, brighter and more inviting (dependent upon your hot flushes being under control), people seem happier […]

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Foods That May Help You Calm Down…

When you feel your temper revving up – a cup of green tea is something you may want to consider reaching for! Green tea is […]

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Emotions Out of Control?

Perimenopause and menopause may be an emotionally volatile and unstable time for many. Having a set of tools to lean on at vulnerable times is […]

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How to Revive Your Sex Life After Menopause

Menopause will almost certainly heat up your life between the sheets – but probably not in the way that you’d like. Hot flushes and night […]

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