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8 Ways to Get Your Body Moving

30 Jul 2018

Written by Samantha Mainland, Naturopath. B.Nat, BMedsMgmentProfHonsCM Try quick workouts – Who said you had to do all your exercise at once? Try quick 10min routines throughout the day. Total 30mins and you are on your way! Incidental exer

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Tip Top Condition

29 Mar 2018

Written by Susie Elelman   We’d all love to be in Tip Top Condition but it’s so easy for life to get in the way and shift our focus. A great technique to get motivated and help us stick with it is to set ourselves a target. An ob

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Joint Pains and Menopause

27 Feb 2018

Joint pain seems to be part of the parcel of ‘getting older’. It’s an easy symptom to dismiss as a fact of ‘ageing’ and something that is often implied that you must simply ‘put up with’. Did you know that anywhere from 28-40% of men

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