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We are closed on the Public Holidays Friday  19 April, Monday 22 April & Thursday 25 April 2019.  We will be working all other days at the usual times from 8.30AM-5.30PM

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8 Ways to Get Your Body Moving

Who said you had to do all your exercise at once? Try quick 10min routines throughout the day.

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Simple Pelvic Floor Exercises

Pelvic floor exercises are very simple and easy to conduct throughout the day. They can be done whilst working, sitting at a set of travel lights, laying down or even standing.

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How Yoga Can Help You Through Menopause

Yoga offers many general benefits for those going through menopause, and can be tailored to just about any level of fitness.

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8 Ways to Get Your Body Moving

8 Ways to Get Your Body Moving

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