Maintaining Pelvic Floor Health Through Menopause: Tips, Exercises, and Strategies
When it comes to protecting our pelvic floor health, there’s no such thing as being too cautious. This muscle is responsible for supporting a number […]
Harnessing the Power of Group Fitness for Menopausal Wellness
Do you prefer sweating it out when you work out on your own or with good company? In a Stylist UK reader survey, 62% of […]
Can Lifestyle Choices Delay the Onset of Menopause?
There are some major aspects of life we have complete (or a high degree of) control over, and then there are others that feel like […]
Start the Day Right: Energising Morning Rituals for Menopausal Women
When menopause brings all kinds of symptoms and challenges to your day, there’s nothing quite as powerful as starting off on the right foot and […]