8 Ways to Get Your Body Moving
Who said you had to do all your exercise at once? Try quick 10min routines throughout the day.
Simple Pelvic Floor Exercises
Pelvic floor exercises are very simple and easy to conduct throughout the day. They can be done whilst working, sitting at a set of travel lights, laying down or even standing.
How Yoga Can Help You Through Menopause
Yoga offers many general benefits for those going through menopause, and can be tailored to just about any level of fitness.
