Who said you had to do all your exercise at once? Try quick 10min routines throughout the day.
We’d all love to be in Tip Top Condition but it’s so easy for life to get in the way and shift our focus. A great technique to get motivated and help us stick with it is to set ourselves a target.
Did you know that anywhere from 28-40% of menopausal and peri-menopausal women experience joints pains due to hormonal changes?