8 Ways to Get Your Body Moving
Who said you had to do all your exercise at once? Try quick 10min routines throughout the day.
Tip Top Condition
We’d all love to be in Tip Top Condition but it’s so easy for life to get in the way and shift our focus. A great technique to get motivated and help us stick with it is to set ourselves a target.
Joint Pains and Menopause
Did you know that anywhere from 28-40% of menopausal and peri-menopausal women experience joints pains due to hormonal changes?
I Don’t Have Time to Be Tired.
When I opened my eyes, even though I’d been asleep for a while, I didn’t realise I’d fallen asleep at all. What made it even more alarming was this occurred in the middle of the day.
