News Desk:

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World Menopause Day

Before menopause, the body’s production of new bone happens more than the removal of old bone. The opposite happens after menopause when ovaries stop the […]

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Tip: Benefits of physical activity

Physical activity is defined by the World Health Organisation as “any bodily movement that requires energy expenditure. Physical activity refers to all movement including during […]

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Walking – Susie Elelman

Walking is the one exercise we’ve all been allowed and encouraged to do throughout this pandemic, no matter whether you live in an area that’s […]

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October is ‘Walktober’. Make time for walking this October.

Walking – some would say it’s like breathing, others would say its like doing a chemistry exam – super easy or super tricky. Regardless of […]

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