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Dietary Strategies for Healthy Hormones

29 Apr 2018

Food can be a medicine for your hormones. Specific foods can affect chemical processes within the body. They can reduce excessive production of oestrogens, stimulating hormone detoxification and clearance and/or competitively and beneficially binding

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8 Ways to Beat the Winter Blues

01 Jun 2017

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues", also known as SAD (Seasonal Affective Disorder), is characterized by mild depression, lack of motivation, and l

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7 Ways to Ease the Transition into Menopause

22 Jun 2015

Menopause is a natural part of the ageing process, and a transition period that no woman can escape from. While menopause affects different women in different ways, most dread the time when they first start experiencing symptoms. There’s no qui

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