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- May 15, 2024
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Dear Menopause: How Journaling can Enhance Your Menopause Experience
So many of us kept a diary or journal throughout our younger years, but when did you last sit down and write about your thoughts […]
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- May 13, 2024
- News, Wellness Tips
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Coping with Sleep Disturbances: How Poor Sleep Affects Mental Health During Menopause
The restless tossing and turning, with one eye reluctantly glancing at the clock while the other avoids it altogether. Each passing hour brings mounting frustration […]